If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...

I just realized that today is Cinco de Miyo! I didn’t plan this lol. If you are down with the Meatless Monday movement you can add this...

It was Mahatma Gandhi who said ‘It is health that is real wealth and not pieces of gold and silver’. The rewards of a plant-based diet as...

During my first pregnancy I obsessed about how to avoid getting stretch marks. I did everything “right” while pregnant in order to not...