You may have heard it before or even said it yourself “I ate so much junk last night I need to workout really hard today”. Factor in the...

I just realized that today is Cinco de Miyo! I didn’t plan this lol. If you are down with the Meatless Monday movement you can add this...

For a long time I told myself that I wanted to start meditating, but I always made excuses as to why I couldn’t do it. I heard of all the...

It was Mahatma Gandhi who said ‘It is health that is real wealth and not pieces of gold and silver’. The rewards of a plant-based diet as...

What are your dreams? What have you always wanted to do, but were afraid of what may or may not happen? Did you have an image of how you...

During my first pregnancy I obsessed about how to avoid getting stretch marks. I did everything “right” while pregnant in order to not...