I am so excited because I will be teaching a healthy cooking series in my town very soon! Cooking is something I truly enjoy (as I am...

I am so sorry for the shakiness in this video! Just when you thought you had to give up your sweets in order to live a healthy lifestyle!...

If you have any oral health issues I think you should give this homemade remineralizing & whitening toothpaste a try! As stated in the...

Kill the muffin top with this fun standing ab routine! Two rounds to widdle your waist while listening to Rihanna's new song Work Ft....

HOW TO USE TURMERIC (HOW TO USE FRESH TURMERIC ROOT) So you've heard the buzz about turmeric and now you want to use it but you have no...

Hey parents! I have a healthy smoothie recipe here that is perfect for your kids. Its important that we start giving our kids more of the...

Fitness becomes so much more fun when you are dancing right? When I heard FORMATION I just knew I HAD to create some dance choreography...

Game Day Vegan Nacho’s Vegan snacks and football haven’t really been mentioned in the same sentence until recently! Now that we are...

I can’t tell you for how long I’ve been obsessed with kimchi and Asian cuisine. I’m somewhere in-between wanting to make tons of kimchi...

Mm m mm! Did I ever tell you that I LOVE curry? Well, I love a lot of strong flavors and curry is definitely one of them. There are many...